It is recommended that we eat two portions of fish a week including one portion of oily fish! This pan fried pesto cod recipe is packed with flavour and a great way of helping you to get fish into your diet!

This dish would also work well with a meat like lean lamb. Add some extra fibre and vitamins by using brown rice or take the edge off the curry with some dried fruit like apricots or prunes.

Many cuts of pork are as lean or leaner than chicken. This meal is also very quick and easy to prepare.