Guacamole

24 ratings

Prep Time:10 mins

Serves:1 Adult

Quick and easy to make, this tasty guacamole takes 10 minutes to prepare.

Ingredients

¼ avocado, diced
1 scallion, finely chopped
½ tablespoon of fresh coriander, chopped
6 cherry tomatoes, quartered
1 pinch of cumin seeds
1 pinch of crushed chilli
½ clove of garlic, peeled and crushed
½ lime, juiced

Method

Combine all of the ingredients in a bowl
Mix gently using a fork or a mortar and pestle.

What you will need

Chopping board
Chopping knife
Mixing bowl
Wooden spoon

Serving suggestions

Serve with rye crispbread.

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

This recipe contains

Energy

479kj

115kcal

Fat

7.6g

11%

Saturates

1.6g

Sugars

4.4g

Salt

1.5 of your 5 a day

FOOD SAFETY

Keeping food safe in your fridge

Keeping food chilled in the fridge slows down the growth of bacteria. Between 5°C and 63°C is called ‘the danger zone’, where bacteria on food can grow to a point where they can make you ill.

HEALTHY EATING

More flavour, less salt!

Most of us eat too much salt, but it's easy to cut down if your meals are packed with flavour, says safefood placement student, Emma McCarley.

"Double or triple the ingredients for extra guacamole which can be covered and refrigerated and used again."

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