Prep Time:10 mins
Understanding food allergies and intolerances
Grilled salmon cutlets
Cooking Time:15 mins
Serves:4 Adults
Cost:Medium
Salmon is a quick-cook food, rich in healthy omega-3 fats and vitamin D. The perfect food for a healthy brain and nerves, to help protect against heart disease.
Ingredients
- 400g / 14 oz. of salmon fillet, around 4 fillets
- 1 lemon cut into wedges
- 1 large head broccoli
- 1 large carrot
- 500g / 1lb 1oz. of baby potatoes
Method
- Pre-heat the grill for 10 minutes on a medium heat
- Peel and dice the carrot and place in a saucepan with the broccoli, cut into florets. Bring the water to the boil and boil the vegetables till softened
- Put the potatoes in a saucepan of water and allow to boil till softened
- Line the grill pan with foil
- Place the salmon under the grill for 3 to 4 minutes each side
- Serve with a lemon wedge on the side
What you will need
- Chopping board
- Chopping knife
- Saucepan
- Vegetable peeler
Serving suggestions
Sprinkle the salmon with some dried rosemary to add dept of flavour
"It is recommended that you eat oil-rich fish once or twice a week by health experts."
