Grilled salmon cutlets

1 rating

Prep Time:10 mins

Cooking Time:15 mins

Serves:4 Adults

Cost:Medium

Salmon is a quick-cook food, rich in healthy omega-3 fats and vitamin D. The perfect food for a healthy brain and nerves, to help protect against heart disease.

Ingredients

400g / 14 oz. of salmon fillet, around 4 fillets
1 lemon cut into wedges
1 large head broccoli
1 large carrot
500g / 1lb 1oz. of baby potatoes

Method

Pre-heat the grill for 10 minutes on a medium heat
Peel and dice the carrot and place in a saucepan with the broccoli, cut into florets. Bring the water to the boil and boil the vegetables till softened
Put the potatoes in a saucepan of water and allow to boil till softened
Line the grill pan with foil
Place the salmon under the grill for 3 to 4 minutes each side
Serve with a lemon wedge on the side

What you will need

Chopping board
Chopping knife
Saucepan
Vegetable peeler

Serving suggestions

Sprinkle the salmon with some dried rosemary to add dept of flavour

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

1/4 of the recipe contains

Energy

1394kj

333kcal

17%

Fat

13g

19%

Saturates

2.4g

12%

Sugars

5.9g

Salt

0.13g

1.5 of your 5 a day

FOOD SAFETY

Kitchen hygiene and food safety

To prevent bacteria growing and spreading in your kitchen, it is important to clean any chopping boards and other surfaces that come into contact with food.

HEALTHY EATING

How to cook for a healthy diet

How you cook is as important as what you cook when it comes to keeping your food healthy.

"It is recommended that you eat oil-rich fish once or twice a week by health experts."

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