Prep Time:5 mins
Understanding food allergies and intolerances
Grilled pork chops - student style
Cooking Time:10 mins
Serves:4 Adults
Cost:Low
Marinating the chops overnight will produce a savoury, succulent meal with very little effort.
Ingredients
- 4 pork chops
- 140ml / 5fl oz. of Worcestershire sauce
- 1 teaspoon of honey
- ½ teaspoon of tarragon
- ½ teaspoon of rosemary
- ½ teaspoon of basil
- 1 clove garlic, finely chopped
- Salt and Pepper, to taste
Method
- Place the chops in a shallow container
- Mix Worcestershire sauce, honey and garlic and pour into container. Mix up a little more sauce if there is not enough to cover the chops
- Cover with cling film and refrigerate overnight, turning at least once after 2 hours. Make sure that none of the meat juice drips onto other foods in the fridge
- When ready to cook, preheat the grill to 200°C / 400°F / Gas Mark 6
- Combine the spices in a small bowl, and rub one side of each chop with the mixture. Season with salt and pepper to taste
- Place an oven-proof frying pan on the hob over high heat and add oil
- When oil is smoking, place the chops in the pan, spice-side down and fry for 30 seconds. Turn chops over and place the pan under a grill for 8 to 10 minutes
- Transfer to a heated plate and serve immediately
What you will need
- Casserole dish
- Chopping knife
- Frying pan
- Mixing bowl
Serving suggestions
Serve hot with grilled summer vegetables
"Remember to wash your hands with warm soapy water after handling raw meat"
