Grilled cajun salmon

19 ratings

Prep Time:10 mins

Cooking Time:10 mins

Serves:4 Adults

Cost:Medium

Salmon is a quick-cook food, rich in healthy omega-3 fats and vitamin D. It is recommended we eat two portions of fish a week, including one portion of oily fish.

Ingredients

400g / 14 oz. of salmon fillets, around 4 fillets
1 teaspoon of olive oil
1 tablespoon of Cajun spice mix

Method

Preheat the grill for 10 minutes at a medium heat
Rub a little olive oil over each salmon fillet
Then add the Cajun spice to the salmon and leave to marinate in the fridge for 5 minutes
Cook the salmon gently for 8 to 10 minutes, turning occasionally

What you will need

Fish slice
Grill

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

1/4 of the recipe contains

Energy

778kj

186kcal

Fat

11.8g

17%

Saturates

10%

Sugars

Salt

0.1g

FOOD SAFETY

Kitchen hygiene and food safety

To prevent bacteria growing and spreading in your kitchen, it is important to clean any chopping boards and other surfaces that come into contact with food.

HEALTHY EATING

How to make your dishes healthier with ten simple tweaks

Do you want to cook healthier versions of your favourite recipes without losing the taste?

"Serve with a selection of steamed vegetables and baby potatoes"

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