Blog
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5 ways to a healthier new year
Anne Parle from our nutrition team gives us her tips for a healthy and happy new year.
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Will vitamin supplements boost my immune system?
If you’re wondering whether vitamin supplements strengthen your immune system, our nutritionist Marian O'Reilly has some advice.
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Sustainable diets are healthy diets
There has been a great shift in recent times in how we think about the sustainability of food choices – but it seems to mean different things to different people. Catherine Conlon, safefood's Director of Human Health and Nutrition, shows how healthy choices make sustainable diets.
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Have a (healthy) heart this Valentine's day
What's more important on Valentine's Day than your heart? Placement student, Niall Grieve, has four tips to keep your heart healthy.
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Are gluten-free snacks a healthier choice?
Gluten-free foods are increasingly popular. People often think that a gluten-free diet is healthier, and that it can help with weight loss and improve energy levels. By Joana da Silva, Dietitian at safefood.
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When you can't "eat your greens"
"Eat your greens" is a childhood mantra, and we have all heard the advice that we should be “eating the rainbow”. But many of us (children and adults alike!) don’t like fruit or vegetables. safefood dietitian, Joana da Silva, has some strategies for getting fruit and veg into your diet.
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Talking to teens about plant-based diets
In my house, not only have we Veganuary but Vegetanuary, Flexitanuary and Traditionuary! By Joana da Silva, Dietitian at safefood.
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Top survival tips for first-time students, from Niall Grieve, safefood placement student from Ulster University.
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How should we talk to teens about supplements?
Joana da Silva, safefood Dietitian, has some ideas on how to discuss nutrition and sports with your teens
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How do you like your porridge?
Niall Grieve, placement student from Ulster University, looks at the various ways people like to eat their porridge.
Showing 31-40 of 44 blogs
