Blog
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Energy... can I get it from a bottle?
Many of us - especially teenagers - grab an energy drink to give us that pick-me-up we need to get us through the day. But energy drinks can do more harm than good and there are better ways to get the energy we need, writes Niall Grieve.
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Make the most of your barbecues this summer!
We all like to get the best out of barbecue season — probably because we only get to enjoy it for a few glorious weeks every year. Yet among good company and great food, it can be easy for healthy eating habits to fall by the wayside. Joana da Silva, safefood dietitian, has lots of tips for you.
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Exam time is here, and while your hard work is an important ingredient, feeding your body as well as your mind can help you perform your best on the day.
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