Blog
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Are gluten-free snacks a healthier choice?
Gluten-free foods are increasingly popular. People often think that a gluten-free diet is healthier, and that it can help with weight loss and improve energy levels. By Joana da Silva, Dietitian at safefood.
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When you can't "eat your greens"
"Eat your greens" is a childhood mantra, and we have all heard the advice that we should be “eating the rainbow”. But many of us (children and adults alike!) don’t like fruit or vegetables. safefood dietitian, Joana da Silva, has some strategies for getting fruit and veg into your diet.
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Talking to teens about plant-based diets
In my house, not only have we Veganuary but Vegetanuary, Flexitanuary and Traditionuary! By Joana da Silva, Dietitian at safefood.
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