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A healthy recipe for pork casserole. This casserole can be changed up by using different meat and veg.

Follow these five cool rules.
 

What have mobster Al Capone and food labelling got in common?

You can use meals you are already eating as a family for weaning babies onto solid foods.

Pea salad with olives and red peppers. This salad has a great mix of colours and its strong flavours work really well for a picnic.

This mixed bean salad recipe is filling and full of fibre and protein. It serves 4 adults and each portion contains 1 of your 5 a day.

Enjoy these tasty fish goujons as part of a balanced diet. Not only is this recipe low in saturated fats, sugar and salt, it also contains over half of your daily protein! This recipe was featured on the RTE programme Operation Transformation.