Witch's nails

5 ratings

Prep Time:5 mins

Cooking Time:20 mins

Serves:8 Adults

Cost:Low

A great way to use the pumpkin seeds instead of throwing them away - or sprinkle them on pumpkin soup instead of croutons.

About this recipe

Seeds and nuts are a great source of protein

Ingredients

Pumpkin seeds, around 100g / 3½ oz.

Method

After you’ve created your Jack-O-Lantern, or made your pumpkin soup, hold onto the seeds
Rinse them and leave to soak in water overnight, or for around 8 hours
Then drain off the water, dry and spread out on roasting tray and cook in a preheated oven 180°C / 350°F / Gas Mark 4, for 20 minutes

What you will need

Baking tray

Serving suggestions

Toasted pumpkin seeds are also great sprinkled on breakfast cereal or in a salad

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

1/8 of the recipe contains

Energy

308kj

74kcal

Fat

5.7g

Saturates

0.9g

Sugars

Salt

FOOD SAFETY

How to wash your hands

A quick splash 'n dash doesn't get your hands properly clean. Washing your hands properly is a way to help protect yourself and your loved ones from illnesses like coronavirus and food poisoning.

HEALTHY EATING

Ten ways to keep active and healthy at home

Everyone's situation is different but setting up a home routine will help put structure on your day. Here's some advice that will keep everyone healthy in mind and body.

Other recipes you might like

10mins Chicken skewers

This is an ideal snack food that can be rustled up while the kids are playing. Plus, it can be eaten on the go!

15mins Cheese scones

This quick recipe is perfect for guests coming over for some tea or coffee.

10mins Quick and easy blueberry muffins

You only need one bowl to make these quick and easy blueberry muffins.

More recipes