safefood | Witch's nails

Witch's nails

5 ratings

Prep Time:5 mins

Cooking Time:20 mins

Serves:8 Adults

Cost:Low

A great way to use the pumpkin seeds instead of throwing them away - or sprinkle them on pumpkin soup instead of croutons.

About this recipe

Seeds and nuts are a great source of protein

Ingredients

Pumpkin seeds, around 100g / 3½ oz.

Method

After you’ve created your Jack-O-Lantern, or made your pumpkin soup, hold onto the seeds
Rinse them and leave to soak in water overnight, or for around 8 hours
Then drain off the water, dry and spread out on roasting tray and cook in a preheated oven 180°C / 350°F / Gas Mark 4, for 20 minutes

What you will need

Baking tray

Serving suggestions

Toasted pumpkin seeds are also great sprinkled on breakfast cereal or in a salad

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

1/8 of the recipe contains

Energy

308kj

74kcal

Fat

5.7g

Saturates

0.9g

Sugars

Salt

FOOD SAFETY

How to wash your hands

A quick splash 'n dash doesn't get your hands properly clean. Washing your hands properly is a way to help protect yourself and your loved ones from illnesses like coronavirus and food poisoning.

HEALTHY EATING

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