Quick and easy blueberry muffins

49 ratings

Prep Time:10 mins

Cooking Time:20 mins

Serves:12 Adults

You only need one bowl to make these quick and easy blueberry muffins.

Ingredients

75g / 3oz. low-fat spread
75g / 3oz. brown sugar
2 eggs
100g / 3½ oz. low-fat natural Greek yoghurt
200g / 7oz. self-raising flour
125g / 4½ oz. blueberries, fresh or frozen

Method

Preheat the oven to 200°C / 400°F / Gas Mark 6.
Line a muffin tin with cases.
In a large bowl, mix the low-fat spread, sugar, eggs, and yoghurt until combined.
Add the flour and stir until just combined.
Add the blueberries and stir through gently, taking care not to break up the blueberries.
Divide the mixture between the muffin cases and bake in the oven for 15 to 20 minutes until the muffins are golden.

What you will need

Kitchen scales
Mixing bowl
Small muffin tray
Wooden spoon

Serving suggestions

Swap the blueberries for fruit of your choice, fresh or frozen. Try raspberries or mixed berries. Add some lemon zest for extra flavour.

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

1 muffin contains

Energy

527kj

125kcal

Fat

3.3g

Saturates

0.9g

Sugars

7.5g

Salt

0.26g

FOOD SAFETY

Food sensitivities

A food sensitivity is a bad reaction to a food that is otherwise safe to eat. On the island of Ireland, the three most common forms of food hypersensitivity are food allergy, food intolerance and coeliac disease.

HEALTHY EATING

Eating out

Whether it’s posh nosh or a quick sandwich lunch, eating out is the norm for many people. Here are 12 pointers to help you find your way to the healthiest options on the menu.

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