Vegetarian casserole

19 ratings

Prep Time:5 mins

Cooking Time:90 mins

Serves:4 Adults

Cost:Low

This is a great recipe for using vegetables and you don’t have to be a vegetarian to enjoy it! Nice way of using up some leftover vegetables as well.

About this recipe

Recipe adapted from 101+ Square Meals.

Ingredients

200g / 7 oz. of potatoes, peeled and sliced
150g / 5½ oz. of carrots, peeled and sliced
100g / 3½ oz. of onions, peeled and sliced
150g / 5½ oz. of turnips, peeled and sliced
100g / 3½ oz. of peas
100g / 3½ oz. of dried lentils
575ml / 1 pint vegetable stock, or 2 vegetable stock cubes dissolved in 575ml / 1 pint water

Method

Pre-heat the oven to 190°C / 375°F / Gas Mark 5
Put a layer of sliced potatoes in the bottom of the casserole dish
Layer the vegetables over the potatoes
Repeat layering until the dish is full. Season between the layers
Finish with a layer of potatoes
Add vegetable stock
Cover and cook in the pre-heated oven for 1½ hours

What you will need

Casserole dish
Chopping board
Chopping knife
Measuring jug(for liquids)
Vegetable peeler

Serving suggestions

This recipe can easily be frozen in individual portions and re-heated when needed

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

1/4 of the recipe contains

Energy

793kj

188kcal

Fat

1.4g

Saturates

0.1g

Sugars

8.3g

Salt

1.5g

25%

1.5 of your 5 a day

FOOD SAFETY

How to cook vegetables safely

Prepare vegetables just before you cook them, if possible.

HEALTHY EATING

How to eat a balanced diet as a vegetarian

If you follow a vegetarian diet exclusively it’s important to plan your meals carefully to ensure you are getting all the nutrients your body needs.

"Perfect for vegetarians"

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