Prep Time:5 mins
Understanding food allergies and intolerances
Baked stuffed fish
Cooking Time:30 mins
Serves:4 Adults
Cost:Medium
Fish is a really nutritious and healthy food. This dinner recipe is quick and easy, and can be prepared beforehand. This is a tasty way to include fish in your diet.
About this recipe
This recipe was adapted from 101+ Square Meals
Ingredients
- 4 fillets of cod, approx. 480g / 17 oz.
- 2 slices of wholemeal pan bread, approx. 72g / 3 oz. grated into crumbs
- 1 medium onion, finely chopped
- 1 tablespoon of finely chopped fresh parsley or 1 heaped teaspoon of dried parsley
- 1 teaspoon of vegetable oil
- A little lemon juice, or grated rind to taste
- Salt and pepper, to taste
Method
- Pre-heat the oven to 180°C / 350°F / Gas Mark 4
- Clean and prepare fish. Blot dry in kitchen paper
- Mix breadcrumbs, chopped onion, parsley, salt and pepper, in a small bowl
- Heat the oil a little and stir into crumb mixture. Finally add a little lemon rind or juice
- Lay two fillets on a greased dish, skin side down and spoon stuffing carefully onto each fillet
- Flatten down well and cover with the other two fillets
- Cover with foil
- Bake for 20 to 30 minutes, depending on size and thickness of fish
- Lift fish carefully onto a warmed serving dish
What you will need
- Baking tray
- Mixing bowl
Serving suggestions
Serve fish surrounded with peas, lemon wedges and parsley
"You can use any white fish, such as haddock or whiting to make this dish"
