Pork stir-fry

28 ratings

Prep Time:5 mins

Cooking Time:15 mins

Serves:4 Adults

Cost:Low

This recipe is a quick and easy one, which is great when you’ve had a busy day and want something fast and tasty for dinner!

About this recipe

Recipe Adapted from 101+ Square meals

Ingredients

450g / 1lb of lean pork fillet
1 clove garlic, finely chopped
1 medium onion, finely chopped
6 button mushrooms, thinly sliced
1 pepper, thinly sliced
2 medium carrots, thinly sliced
1 tablespoon of reduced-salt soy sauce
2 teaspoons of corn-flour
1 dessertspoon of vegetable oil
1 chicken stock cube dissolved in 150ml / ½ pint of boiling water or homemade chicken stock

Method

Cut pork into thin slices
Mix the 150ml / ¼ pint chicken stock with the soy sauce. Blend the corn-flour with 1 dessertspoon of water add to the soy sauce and mix to a smooth paste
Heat the oil in a large frying pan. Add the pork and fry until well browned
Add the onion, garlic and carrot to the pan and fry for 2 to 3 minutes
Then add mushrooms and peppers to pork mixture and continue frying for 2 to 3 minutes
Pour the stock mixture into the pan and bring to the boil, stirring all the time. Simmer for 5 minutes

What you will need

Chopping board
Chopping knife
Wok
Wooden spoon

Serving suggestions

Serve with brown rice or noodles as it helps keep your fuller for longer

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

1/4 of the recipe contains

Energy

992kj

236kcal

12%

Fat

8.1g

12%

Saturates

2.3g

12%

Sugars

7.2g

Salt

1.3g

22%

1.5 of your 5 a day

FOOD SAFETY

How to check your meat is cooked properly

Know the three things to check - or use a meat thermometer.

HEALTHY EATING

Eating out

Whether it’s posh nosh or a quick sandwich lunch, eating out is becoming the norm for many people.

"Better and cheaper than going to your takeaway"

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