Prep Time:10 mins
Understanding food allergies and intolerances
Pork, chickpea and sweet potato stew
Cooking Time:60 mins
Serves:1 Adult
This recipe adds lots of flavour to your pork. It is a perfect winter warmer!
Ingredients
- 1 teaspoon of olive oil
- 1 lean loin pork chop (170g / 6oz.), cut into strips
- 1 small onion, peeled and chopped
- 1 clove of garlic, peeled and crushed or finely chopped
- ½ teaspoon of paprika
- ½ teaspoon of rosemary
- ½ teaspoon of thyme
- 1 bay leaf
- 1 tablespoon of chickpeas, drained
- ½ medium sweet potato, peeled and cubed
- 1 small tin of chopped tomatoes (227g / 8oz.)
Method
- Heat the oil in a not stick pan and when hot, brown the pork. Remove the pork from the pan and set aside.
- Next add the onion and all the herbs and spices and cook for 5 minutes before stirring in the remainder of the ingredients, including the pork.
- Cover the stew, turn the heat down to its lowest and simmer until tender (1 hour).
What you will need
- Chopping board
- Chopping knife
- Saucepan
Serving suggestions
Serve with some wholemeal bread.
"Remember to wash your hands with warm soapy water after handling raw meat"
