Brussels Sprouts with Honey and Mustard

6 ratings

Prep Time:5 mins

Cooking Time:10 mins

Serves:6 Adults

Tossed in the pan with honey and mustard, a quick, simple and delicious way to use up those leftover sprouts

About this recipe

Recipe provided by StopFoodWaste.ie

Ingredients

500g / 18 oz. leftover Brussels sprouts
1 tablespoon of olive oil
2 tablespoons grainy mustard
1 low salt vegetable stock cube made with 300 ml / 10 fl oz. of water
2 tablespoons honey

Method

Roughly chop the Brussels sprouts in half
Heat the oil in a frying pan and cook the Brussels sprouts for 2 minutes
Add the mustard and stock carefully and cook for 3 to 4 minutes
Remove from the heat, stir in the honey and serve

What you will need

Chopping board
Chopping knife
Frying pan
Measuring jug(for liquids)
Wooden spoon

Serving suggestions

This recipe is also great for leftover carrots and parsnips

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

Energy

338kj

81kcal

Fat

2.7g

Saturates

0.4g

Sugars

8.9g

10%

Salt

0.34g

1 of your 5 a day

Other recipes you might like

10mins Grilled cajun salmon

Salmon is a quick-cook food, rich in healthy omega-3 fats and vitamin D. It is recommended we eat two portions of fish a week, including one portion of oily fish.

15mins Fish fingers

Delicious crispy fish fingers that are a great source of protein and healthy fats.

10mins 1.5of 5 a day Christmas broth

This is a great recipe for using up leftover turkey and vegetables.

More recipes