Pizza

52 ratings

Prep Time:5 mins

Cooking Time:20 mins

Serves:2 Adults

Cost:Low

If you have time you could even make your own base.

About this recipe

Developed by the Nutrition team in safefood.

Ingredients

140g Thin pizza base
100g Tomato sauce
50g Mozzarella
50g Ham
20g Mushroom
20g Pepper
30g Sweetcorn

Method

Pre-heat the oven to 200°C / 400°F / Gas Mark 6
Cover the base with tomato sauce and add toppings of choice
Bake in the pre-heated oven for around 20 minutes, or until the base is cooked with a golden colour

What you will need

Baking tray
Cheese grater
Frying pan
Mixing bowl
Wooden spoon

Serving suggestions

Serve with a light and crispy side salad.

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

Nutritional information for half the pizza

Energy

1471kj

350kcal

18%

Fat

12g

17%

Saturates

4.1g

20%

Sugars

6.6g

Salt

1.5g

25%

0.5 of your 5 a day

FOOD SAFETY

How to check your meat is cooked properly

Know the three things to check - or use a meat thermometer.

HEALTHY EATING

Drinks

Water and milk are the best drinks for all ages. They keep us hydrated and are kind to our teeth. Not drinking enough can leave you feeling tired and unable to concentrate.

"Any veggies or meats can be added to make your our version."

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