Mushroom bake

83 ratings

Prep Time:5 mins

Cooking Time:30 mins

Serves:4 Adults

Cost:Low

This is a great recipe which doesn’t have to be just for vegetarians!

About this recipe

Recipe adapted from 101+ Square Meals

Ingredients

16 button mushrooms, sliced
225g / 8 oz. of brown breadcrumbs
180g / 6 oz. of low-fat cheddar cheese, grated
1 red and 1 green pepper, chopped
2 medium onions, chopped
1 teaspoon of olive oil

Topping

50g / 2 oz. of low-fat cheddar cheese, grated
50g / 2 oz. of brown breadcrumbs

Method

Pre-heat the oven to 180°C / 350°F / Gas Mark 4
Heat the oil in the frying pan
Add the onions and peppers and cook for 5 minutes. Keep covered during cooking
Add mushrooms. Cook for another 5 minutes, with the lid on
Add 225g / 8oz of brown breadcrumbs and 180g / 6 oz. of low-fat cheese
Mix well together and place in casserole dish
Top with low-fat grated cheese and breadcrumbs mixed together
Bake in the pre-heated oven for 20 minutes

What you will need

Casserole dish
Chopping board
Chopping knife
Frying pan
Wooden spoon

Serving suggestions

Serve with a light and crispy side salad

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

1/4 of the recipe contains

Energy

1523kj

363kcal

18%

Fat

12g

17%

Saturates

6.2g

31%

Sugars

8.7g

10%

Salt

1.7g

28%

2 of your 5 a day

FOOD SAFETY

How to cook for a healthy diet

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HEALTHY EATING

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"Remember to keep any leftovers in your fridge!"

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