Prep Time:2 mins
Understanding food allergies and intolerances
Homemade muesli with fruit and nuts
Cooking Time:2 mins
Serves:10 Adults
Cost:Low
Nuts are a fantastic source of protein and are rich in lots of minerals including iron, magnesium and zinc.
Ingredients
- 200g / 7oz. of Muesli cereal base, or a mixture of rolled wheat and oats, available at most supermarkets
- 100g / 3½oz. mixed dried fruit, try blueberries, cranberries, raisins and chopped apricots
- 50g / 2oz. sesame seeds
- 50g / 2oz. sunflower seeds
- 100g / 3½oz. chopped mixed nuts, try brazil nuts, hazelnuts, walnuts and almonds
Method
- Mix all the ingredients together
- Store in an airtight container in a dark cupboard
What you will need
- Mixing bowl
Serving suggestions
Serve with semi-skimmed milk or topped with low-fat yogurt and fresh fruit.
"This homemade muesli is a quick, convenient and nutritious breakfast"
