Prep Time:10 mins
Understanding food allergies and intolerances
Vegetables provencal
Cooking Time:45 mins
Serves:6 Adults
Cost:Medium
A tasty dinner recipe containing lots of vegetables, helping you to achieve your 5 a day. This is a simple recipe that can be served as part of a dinner-time meal for your family.
Ingredients
- 1 medium onion
- 2 leeks
- 2 garlic cloves
- 1 medium red pepper
- 1 medium yellow pepper
- 350g/12 oz. of courgettes
- 1 x 400g / 14 oz. tin of chickpeas
- 1 x 400g / 14 oz. tin of chopped tomatoes
- 2 tablespoons of tomato puree
- 2 tablespoons of tomato ketchup
- 115g / 4 oz. of pitted olives
- 1 teaspoon of mixed herbs
- Black pepper to season
Method
- Chop all vegetables
- Add the onions, leeks, garlic, peppers and courgettes to a large heated saucepan
- Add the tomatoes, puree and ketchup and mix well
- Rinse and drain the chick peas and add to the pan
- Cover, bring to the boil and then simmer gently for 20 to 30 minutes, stirring occasionally until cooked
- Remove the lid and increase heat for 10 minutes
- Stir in the olives and herbs, then season with black pepper
What you will need
- Chopping board
- Chopping knife
- Saucepan
- Sieve
Serving suggestions
Try adding jalapeños for an extra kick!
"Use fresh olives to decrease salt content"
