Sundried tomato cod

3 ratings

Prep Time:5 mins

Cooking Time:30 mins

Serves:2 Adults

A simple but delicious recipe that is an excellent source of protein. A great option for your evening dinner.

About this recipe

Adapted from 101 Square Meals

Ingredients

2 x 200g of cod fillets
2 teaspoons of sun-dried tomato pesto
100g of baby potatoes
400g of sugar snap peas

Method

Preheat oven to 180°C / 350°F / Gas Mark 4.
Place cod fillets in tin foil, top with sun-dried tomato pesto, wrap and place in oven for 20-30 minutes until cooked through.
Steam the potatoes and vegetables until tender.
Serve and enjoy.

What you will need

Baking tray
Saucepan
Wooden spoon

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

1/2 of this recipe contains

Energy

1247kj

295kcal

15%

Fat

4.2g

Saturates

0.7g

Sugars

8.2g

Salt

0.6g

10%

2.5 of your 5 a day

FOOD SAFETY

Preventing cross contamination

Cross contamination is when harmful bacteria are accidentally transferred from raw food to ready-to-eat food.

HEALTHY EATING

What is 'junk' food?

'Junk' food is food that contains little or no nutritional value, but harmful amounts of salt, fat and sugar.

"Cod is an excellent source of protein"

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