Recipes

A tasty dessert suitable for the whole family, in particular those that have a dairy intolerance.

Here is a homemade snack for all the family to enjoy, maybe with a cup of tea.

These wholemeal scones are just as tasty as any other; they are a better source of fiber and provide more slow release energy that white scones so keep you feeling fuller for longer.

A tasty and fresh dessert recipe, perfect for a summer evening. 

These muffins are ideal as a lighter alternative to Christmas cake. They cost less and are quicker to make. They can be wrapped up when cooked and frozen for 1 month.

Family meal times can be hard to juggle, especially if you have fussy eaters so this recipe will be great for all the family.

This recipe contains 3.5 of your 5 a day and is filled with flavour to satisfy those cravings

Check out this delicious reipce that has been featured on RTE Operation Transformation. Not only is this recipe low in fat, sugar and salt but is an excellent source of protein!

Chicken is a great lean meat that is an excellent source of protein.

Serve with a fresh summer salad or cooked vegetables to increase the 5 a day value of this meal

A great source of healthy fats that is packed with beautiful flavours.

This recipe contains over half of your recommended protein and is sure to be a hit with all the family!