Prep Time:10 mins
Understanding food allergies and intolerances
Fresh fruit salad
Serves:4 Adults
Cost:Low
This is a great go-to dessert especially if you’ve had a ‘heavy’ dinner and want something light and refreshing!
Ingredients
- 1 red or green apple
- 2 tangerines or small oranges, peeled
- 12 black or green grapes
- 1 medium banana, peeled
- 2 kiwi fruits, peeled
- 1 large thick slice of pineapple, fresh or canned
- 1 glass of fresh unsweetened orange juice - you can also use grape, pineapple or apple juice
Method
- Wash the apple and then cut into quarters removing the core. Cut into chunks
- Divide the tangerines or oranges into segments
- Wash grapes and half each one
- Cut banana and kiwi fruit into slices
- Cut pineapple into chunks
- Place all fruit in the bowl, add the orange juice and mix well
What you will need
- Chopping board
- Chopping knife
- Mixing bowl
- Slotted spoon
Serving suggestions
Serve on its own or with a scoop of ice cream
"If you have another favorite fruit you can add it instead of one in the recipe, it's up to you!"
