Prep Time:5 mins
Understanding food allergies and intolerances
Chicken fajitas
Cooking Time:20 mins
Serves:1 Adult
This recipe is both quick and full of flavour. It is sure to get rave reviews from all the family!
Ingredients
- ½ medium red or green pepper, de-seeded and chopped
- 1 small onion, peeled and finely sliced
- 1 clove of garlic, peeled and crushed
- 1 teaspoon of vegetable oil
- ½ a teaspoon of crushed chillies
- 1 small chicken breast (100g / 3½oz.), cut into thin strips
- 1 tablespoon of fresh coriander, chopped
- ½ a lime, juiced
- 1 wholemeal tortilla wrap
- 30g /1oz. of lettuce
- 1 medium tomato, finely chopped
- 1 tablespoon of sour cream
Method
- Heat the oil in a non-stick pan over a medium to high heat and stir-fry the onion, garlic and chillies for 10 minutes until softened.
- Add the diced chicken and cook for 8 minutes until the chicken is browned.
- Add the peppers and coriander and cook for a further 2-3 minutes before adding the fresh lime juice off the heat.
- Heat the tortilla in a microwave or toast in a hot pan.
- Remove the warm tortilla and fill with the chicken mixture, lettuce chopped tomato and a dollop of sour cream before rolling up into a thick cigar shape and serving.
What you will need
- Chopping board
- Chopping knife
- Cutlery
- Frying pan
- Kitchen scales
Serving suggestions
Serve with a green salad.
"To mix things up why not forget the wrap and serve with brown rice instead?"
