Skip to content
Toggle Navigation

Recipes

 Search



Beef tacos with chilli sauce

 8 ratings

Prep Time:5 mins

Cooking Time:20 mins

Serves:4 Adults

Cost:Medium

Beef tacos with chilli sauce

Although they might look like finger food, tacos make for a hearty, filling meal. Great with a side serving of Spanish rice and refried beans, these tacos can be prepared and cooked in approximately 30 minutes.


Ingredients

  • 8 taco shells
  • 340g / 12 oz. of lean minced beef
  • ½ tablespoon of vegetable oil
  • 1 medium-sized onion, finely chopped
  • 2 large cloves of garlic, finely chopped
  • 2 tablespoons of mild chilli powder
  • ½ teaspoon of cumin
  • 65g / 2½ oz. of Mexican salsa
  • Juice from ½ a lime
  • Salt and pepper, to taste

For the toppings:

  • 30g / 1 oz. of Iceberg lettuce, chopped
  • 1 large vine-ripened tomato, finely chopped
  • 4 dessertspoons of low-fat, natural yogurt
  • 30g / 1 oz. of low-fat cheddar cheese, grated
  • ½ ripe avocado, sliced
  • ½ can chopped black olives
  • 1 small white onion, finely chopped

Method

  1. Heat the oil in a frying pan
  2. Add the mince and brown, then add the onion and garlic. Continue cooking for a few minutes, stirring occasionally
  3. Add the chilli, cumin, salsa, lime, salt and pepper. Simmer for 20 minutes
  4. Heat the taco shells according to the instructions on the packet
  5. Place a small amount of lettuce in the base of the shell and spoon the mince onto it
  6. Add any or all of the toppings according to taste

What you will need

  • Chopping board
  • Chopping knife
  • Frying pan
  • Wooden spoon

Serving suggestions

Serve with light and crispy salad or a side serving of Spanish rice and refried beans


"Minced beef can contain the dangerous E. coli bacteria, so make sure you cook it thoroughly and there are no pink areas"

Other recipes you might like


2/3mins 1of 5 a day Honey glazed carrots

Seasonal winter vegetables are great at Christmas. Sweet, tasty!
5mins Pasta with olive oil, garlic and chilli

This dinner dish is both classic and simple, which makes it a great choice when inviting a few friends over for a meal. Better yet, it takes only minutes to prepare and is easy on your budget.
15mins 1of 5 a day Turkey noodle soup

This super-healthy turkey broth from the Wonky Spatula is just what you need to warm you through on Stephen's Day.
More recipes
Safefood Logo

Sign up for our family focused healthy eating and food safety news.

Sign-up
Safefood logo

The site content is redirecting to the NI version.

Confirm