Prep Time:10 mins
Understanding food allergies and intolerances
Baked chicken with cheese and mustard
Cooking Time:40 mins
Serves:4 Adults
Cost:Medium
This is a tasty recipe that adds both flavour and texture to chicken breast. It will go down a treat with your family, or it can be easily adapted if cooking for one or two.
Ingredients
- 4 chicken breasts
- 28g / 1 oz. of wholemeal flour
- 57g / 2 oz. of grated low-fat cheddar cheese
- 2 tablespoons of chives, finely chopped
- 2 tablespoons of low-fat milk
- 1 tablespoon of mustard
- 1 level teaspoon of black pepper
Method
- Pre-heat the oven to 180 ̊C / 350 ̊F / Gas Mark 4
- On one plate combine the cheese, flour, black pepper, and chives
- Mix the milk and mustard in a jug or bowl and pour onto a different plate
- Roll one chicken breast in the milk and mustard mix
- Then roll the chicken breast in the flour and cheese mix until the chicken is fully covered
- Place the coated chicken breast on a lightly greased baking tray
- Repeat the steps for the remaining chicken breasts
- Bake in the oven for 35 to 40 minutes, ensuring there is no pink meat remaining
What you will need
- Baking tray
- Cheese grater
- Chopping board
- Chopping knife
- Cutlery
Serving suggestions
Serve with steamed vegetables and new potatoes
"Try using parmesan cheese as an alternative to cheddar cheese"
