Baked chicken with cheese and mustard

14 ratings

Prep Time:10 mins

Cooking Time:40 mins

Serves:4 Adults

Cost:Medium

This is a tasty recipe that adds both flavour and texture to chicken breast. It will go down a treat with your family, or it can be easily adapted if cooking for one or two.

Ingredients

4 chicken breasts
28g / 1 oz. of wholemeal flour
57g / 2 oz. of grated low-fat cheddar cheese
2 tablespoons of chives, finely chopped
2 tablespoons of low-fat milk
1 tablespoon of mustard
1 level teaspoon of black pepper

Method

Pre-heat the oven to 180 ̊C / 350 ̊F / Gas Mark 4
On one plate combine the cheese, flour, black pepper, and chives
Mix the milk and mustard in a jug or bowl and pour onto a different plate
Roll one chicken breast in the milk and mustard mix
Then roll the chicken breast in the flour and cheese mix until the chicken is fully covered
Place the coated chicken breast on a lightly greased baking tray
Repeat the steps for the remaining chicken breasts
Bake in the oven for 35 to 40 minutes, ensuring there is no pink meat remaining

What you will need

Baking tray
Cheese grater
Chopping board
Chopping knife
Cutlery

Serving suggestions

Serve with steamed vegetables and new potatoes

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

1/4 of the recipe contains

Energy

931kj

221kcal

11%

Fat

5.2g

Saturates

2.5g

12%

Sugars

Salt

0.89g

15%

FOOD SAFETY

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Wash your hands has become the mantra of the Covid-19 pandemic. But did you know that in the late 19th century hand washing was controversial medical advice.

HEALTHY EATING

How to read nutrition labels

To make healthier choices, you need to be able to make sense of food labels. Here are the things to look out for.

"Try using parmesan cheese as an alternative to cheddar cheese"

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