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A delicious, easy to make sponge cake recipe that is excellent served with fresh fruit that the whole party will enjoy. It is even low in saturated fats!

Recipe for spicy peaches with toasted almonds and honey yoghurt. This dessert also works great with vanilla ice-cream instead of yogurt and crumbled biscuits instead of nuts.

Homemade spicy Christmas biscuits recipe, ready to eat in less than 30 minutes.

Enjoy this delicious basic muffins recipe for any special occasion you may have. They are perfect as they are or feel free to personalise them by adding extra ingredients such as berries, cinnamon or coconut.

Quick and simple vanilla rice pudding recipe. A tasty dessert suitable for the whole family, in particular those that have a dairy intolerance.

This walnut bread recipe is perfect for sharing between family, friends or neighbours. A recipe for all the family to enjoy.

These muffins are ideal as a lighter alternative to Christmas cake. They cost less, and are quicker to make.

This shepherd's pie recipe is bound to be a hit with the entire family. Low in salt and sugar and being a great source of fibre and protein, what is not to love? Also featured on the RTE programme Operation Transformation

Enjoy this delicious chicken and ginger curry recipe with a helping of fragrant rice. This recipe was featured on the RTE programme Operation Transformation. With less than 500 calories per serving and low in salt, sugar and fat, this is a great option.

A quick and delicious prawn pasta recipe that is not only low in fat, salt and sugar but is also an excellent source of protein and fibre which is sure to keep you full. This recipe was featured on the RTE programme Operation Transformation.