Vegetarian goulash

60 ratings

Prep Time:10 mins

Cooking Time:60 mins

Serves:4 Adults

Cost:Medium

Goulash is a Hungarian dish meaning a soup or stew. It’s a great winter warmer and one all the family will love. Try this recipe and have a ‘Meatless Monday’.

Ingredients

2 medium carrots, peeled and sliced
2 large potatoes, peeled and cut into chunks
95g / 7 oz. of button mushrooms - around 20 mushrooms
1 x 325g / 11½ oz. can of sweetcorn - 260g / 9 oz. when drained
1 large courgette, diced
2 medium onions, finely chopped
1 clove of garlic, finely chopped
1 dessertspoon vegetable oil
400g / 14 oz. can of chopped tomatoes
1 red or green pepper
4 dessertspoons of tomato purée
2 dessertspoons of paprika
Salt & pepper, to taste

Method

Pre-heat the oven to 190°C / 375°F / Gas Mark 5
Cut the vegetables into bite-sized pieces
Heat the oil and fry the onions and garlic in the oil for 5 minutes
Mix in the chopped vegetables, tomatoes, tomato puree, paprika and seasoning. Fry for another 5 minutes
Transfer to a casserole dish. Bake in the oven until the vegetables are cooked for about 40 minutes

What you will need

Can opener
Casserole dish
Chopping board
Chopping knife
Frying pan
Vegetable peeler
Wooden spoon

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

1/4 of the recipe contains

Energy

1402kj

334kcal

17%

Fat

10g

14%

Saturates

0.9g

Sugars

22g

24%

Salt

0.16g

4 of your 5 a day

FOOD SAFETY

Kitchen hygiene and food safety

Good food safety means not giving bacteria a chance to get comfortable.

HEALTHY EATING

How to read nutrition labels

Nutrition information can be found on the back/side of food labels. Sometimes you will also find a snapshot of this information on the front of pack.

"Add extra protein to this dish by adding beans like kidney beans or butter beans"

Other recipes you might like

10mins 1.5of 5 a day Chicken casserole

Like most casseroles, everyone has their own favourite recipe, but if you are a beginner try this simple one which you can cook on the stove rather than in the oven.

10mins Lemon and rosemary turkey crown

A turkey crown is the body of the bird with the legs and wings removed - perfect if everyone likes white meat, and quicker to cook too.

5mins 3.5of 5 a day Spicy chicken and rice bowl

A delicious chicken and rice bowl that serves 2! Enjoy one helping for dinner and bring the leftovers for lunch the following day.

More recipes