Prep Time:10 mins
Understanding food allergies and intolerances
Vegetarian goulash
Cooking Time:60 mins
Serves:4 Adults
Cost:Medium
Goulash is a Hungarian dish meaning a soup or stew. It’s a great winter warmer and one all the family will love. Try this recipe and have a ‘Meatless Monday’.
Ingredients
- 2 medium carrots, peeled and sliced
- 2 large potatoes, peeled and cut into chunks
- 95g / 7 oz. of button mushrooms - around 20 mushrooms
- 1 x 325g / 11½ oz. can of sweetcorn - 260g / 9 oz. when drained
- 1 large courgette, diced
- 2 medium onions, finely chopped
- 1 clove of garlic, finely chopped
- 1 dessertspoon vegetable oil
- 400g / 14 oz. can of chopped tomatoes
- 1 red or green pepper
- 4 dessertspoons of tomato purée
- 2 dessertspoons of paprika
- Salt & pepper, to taste
Method
- Pre-heat the oven to 190°C / 375°F / Gas Mark 5
- Cut the vegetables into bite-sized pieces
- Heat the oil and fry the onions and garlic in the oil for 5 minutes
- Mix in the chopped vegetables, tomatoes, tomato puree, paprika and seasoning. Fry for another 5 minutes
- Transfer to a casserole dish. Bake in the oven until the vegetables are cooked for about 40 minutes
What you will need
- Can opener
- Casserole dish
- Chopping board
- Chopping knife
- Frying pan
- Vegetable peeler
- Wooden spoon
"Add extra protein to this dish by adding beans like kidney beans or butter beans"
