Prep Time:5 mins
Understanding food allergies and intolerances
Tomato and onion relish
Cooking Time:15 mins
Serves:15 Adults
Cost:Low
Chutneys and relishes are an ideal way to jazz up vegetarian and meat dishes as well as any leftovers.
Ingredients
- 2 tablespoons of olive oil
- 1 medium tomato, diced
- ½ a medium onion, peeled and chopped
- Pinch of dried chilli flakes
- Handful of fresh coriander, chopped or a teaspoon of dried coriander
- 110ml / 4 fl oz. of red wine
- 3 tablespoons of balsamic vinegar or cider vinegar
- 2 tablespoons of low-salt tomato ketchup
- 2 tablespoons of water
Method
- Heat the oil in a pan
- Sauté the tomato and onion for two minutes, to soften
- Add the chilli flakes and coriander and stir well
- Pour in the red wine, vinegar, ketchup and water and bring to the boil
- Reduce the heat and simmer gently for 8 to 10 minutes, adding any extra water if necessary
- Cover and store in the fridge. Use within three days
What you will need
- Saucepan
- Wooden spoon
"Use this relish to add extra flavour to meat, salads, sandwiches and wraps"
