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Three bean and tomato soup

 27 ratings

Prep Time:5 mins

Cooking Time:30 mins

Serves:4 Adults

Cost:Low

Three bean and tomato soup

A tasty soup packed full of flavour and easy to make. 


Ingredients

  • 1 tablespoon of olive oil
  • 1 medium onion
  • 2 cloves of garlic
  • 1 green pepper
  • 1 x 400g / 9 oz. tin of chickpeas
  • 1 x 200g / 7 oz. tin of red kidney beans 
  • 1 x 200g / 7 oz. tin of butter beans 
  • 1 x 400g / 9 oz. tin of tomatoes
  • 200ml / 7 fl oz. of low salt vegetable stock
  • 60g / 2 oz. of tomato salsa
  • 1 teaspoon chilli powder
  • ¼ teaspoon ground cumin
  • Black pepper to taste

Method

  1. Heat the oil in a large saucepan at medium heat
  2. Chop the onion, garlic and green pepper and wash the beans
  3. Add the onion and green pepper to the saucepan and cook for 7 to 9 minutes, until soft
  4. Add the garlic and cook for 1 minute
  5. Add the remaining ingredients and bring to the boil. Reduce the heat, cover with a lid and simmer for 15 to 20 minutes

What you will need

  • Chopping board
  • Chopping knife
  • Saucepan
  • Sieve

Serving suggestions

Serve with crusty wholemeal bread.


"Try adding some fresh chilli for an extra kick"

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